May 26 2022 My goals are to htxmi Acquire/improve a skill Strength Endurance/Stamina Flexibility Mobility Quickness Speed Power Strength and Conditioning Change/Improve my body composition Lose Fat Build muscle I struggle with Motivation Accountability Long term adherence Training Nutrition I would like to train at My home My office Outdoors At your gym in Alexandria VA Live virtual Online (coaching with weekly check-ins) I only want a program from you (nutrition and/or training) My general availability is Weekdays Weekends Other My general availability date is I can start This week Next week I can start date I am (full name) Phone Number Email Address Time's up
